Sunday, January 26, 2014

Day 24

Final day on challenge and beyond!  I'm down 20 and  keeping it going!  

Thursday, January 23, 2014

Day 22

Yay down 18 lbs as of this morning! Can't wait to hit the gym and keep going!!

Day 21

No workout today due to being sick ;) 

Monday, January 20, 2014

Day 19

Long weekend of birthday parties and fun missed a workout, so I added a cu 24 to make up for it. Still on the path as motovated as ever

Thursday, January 16, 2014

Day 15

Hard day of work, elliptical for 1 hour and cu24 climb tonight.  Feeling more endurance and strength! 

Wednesday, January 15, 2014

Day 14

Down two inches and 15 lbs feeling great did cu24 sculpt last night and it was intense ;)

Monday, January 13, 2014

Day 13

Did the cu 24 move workout last night, it was tough but was great my muscles are getting so much stronger I can feel my endurance growing.  I'm so excited about the changes to my body!

Loving the energy of the max phase!  Off to the gym at lunch! Have a great day!

- bedtime : did the shred up on cu24 feeling tired but great!   Should be 15 down tomorrow we shall see ;) cheers!

Saturday, January 11, 2014

Day 11

Great day at success school, I'm recharged and ready to rock even more feeling good done with the cleanse yay!

Day 10

Off to success school I'm pumped up, still on break cleanse almost over can't wait till Sunday to start max phase!

Day 7

Cleanse is going well, knee is a little sore gonna take an exercise break ;)

Tuesday, January 7, 2014

Day 6

Busy day at work, stir fry fresh veggies for lunch, owned cu24! Did the shred down video and I feel intense I'm loving this! Holding at 10-12 lbs down during cleanse can't wait till Sunday when Max phase begins.  Cat is rocking it on the treadmill tonight. ;)

Monday, January 6, 2014

Day 5 - Cu24 melt

Quite an intense workout jelly legs  I can feel the difference loving it ;)  got the rest of my shipment in and started the fat burner and muscle recovery good stuff 

Day 5

Doing real well the cleanse phase is easier than I thought ;) loving it headed to the gym shortly! Let's own this I can't wait till day 11 to start the max phase !

Sunday, January 5, 2014

Day 4

Sparkin this morning down another pound good stuff off to fix breakfast for the rugrats have a great day!

Saturday, January 4, 2014

Day 3 - workout

Wow cu 24 is intense loved it muscles don't like me right now but I'm so pumped up! Lunchtime!

Day 3

Finishing first phase of Herbal cleanse this morning and preparing to go to Meeting and workout!  Feeling better than ever and ready to rock and roll. 12 lbs down currently as well ;)

Friday, January 3, 2014

Day 2 close

Did a 25 minute kettle bell workout after a dinner of tuna steak, alvacado, and peas.  Taking herbal cleanse for the night and settling down for football.  Gotta be ready for group workout tomorrow ;) 

Night folks 

GymTime


Ran a mile and it felt good, strength training good 500-600 calorie day good times

Day 2

Feeling good, Cleanse is going great, went to a meeting last night and talked about a lot of different options i can do through the 24 day, Im down to a quite a few lbs this morning, but i know a lot is water weight.  Gym today, and took measurements this morning, im so looking forward to this!  On a side note too, we joined the personal transformation challenge and took our before pictures.  Talk about motivation, yikes I cant wait to finish the challenge and drop to where i was :) lol

Thursday, January 2, 2014

Day 1

Patrick -

Day 1 - So excited to start my journey on this path, im fired up, weighed myself im sitting at 270 lbs right now and gonna take my measurements tonight.  Drank my spark when i woke up and downed the fiber cleanse right before breakfast.  Had an egg beater breakfast with red bell pepper and mushroom (thank you cat for the prep :) )  All set to work out at lunch and rock the day!

Let's do this!

Welcome to the blog, Catherine and I have decided to start this year with a total transformation, concerning health and wellness!  I created this blog to hold ourselves accountable through this entire process and love to share with yall as well!