This is Patrick and Catherines health and family transformation blog, A look at where we are now and where we want to be soon. Heres to good health and holding us accountable during our challenge and beyond!
Monday, January 13, 2014
Did the cu 24 move workout last night, it was tough but was great my muscles are getting so much stronger I can feel my endurance growing. I'm so excited about the changes to my body!
Loving the energy of the max phase! Off to the gym at lunch! Have a great day!
- bedtime : did the shred up on cu24 feeling tired but great! Should be 15 down tomorrow we shall see ;) cheers!