Thursday, January 2, 2014

Day 1

Patrick -

Day 1 - So excited to start my journey on this path, im fired up, weighed myself im sitting at 270 lbs right now and gonna take my measurements tonight.  Drank my spark when i woke up and downed the fiber cleanse right before breakfast.  Had an egg beater breakfast with red bell pepper and mushroom (thank you cat for the prep :) )  All set to work out at lunch and rock the day!

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